Can You be Living Sober and Occasionally Drink?

It really depends on the individual and their level of addiction. A heavy drinker may be able to occasionally have a drink without relapsing. Can you honestly control and enjoy your drinking at the same time? If you can honestly answer “Yes,” you are likely not an alcoholic. If one finds they cannot control and enjoy their drinking at the same time, they are likely an alcoholic and they should remain abstinent and 100% alcohol free.

What if you lose all the mates you enjoy getting plastered with? What if they won’t want to hang out with you when you’re Mr Diet Coke? Being sober means a new way of life that is fulfilling, busy, and happy.

Practice Healthy Living

Catch up with friends or family over a cup of coffee or a meal. This can be a great way to connect with others and enjoy some good conversation. This can be a great way to meet new people and give back to your community. There are so many fun things that you and your friends can get together to do that don’t need to involve alcohol or drugs. Once you open up your mind to having fun with friends in a sober environment, you will wonder why you ever felt the need to drink or use to have fun. A big part of drinking and using is the social aspect of it.

  • With over 32 years in the arena of addiction and sobriety, he uses his vast experience to provide a unique approach to mentorship and guiding our clients toward a supportive lifestyle of recovery.
  • Parties and other social outings are frequent triggers for alcohol or drug use, whether with friends or family members.
  • This article discusses what sobriety means and describes strategies that can support your long-term recovery.
  • We don’t have to run from anything now so whatever we feel, that’s fine for now.

Kickboxing, yoga, rock climbing, and paddle boarding are just a few fun and unconventional ways to jumpstart an exercise habit. You’ll find that sobriety gives you more energy for exercise, and exercise can give you even more energy for everything else. Game night is a great way to bring people together while also shifting the focus away from drinking. You can stay at home for charades and board games, or visit a fun destination like an escape room or bowling alley. If you prefer some solitary time, you can always begin a puzzle. Whatever you choose, games are always a great way to enjoy yourself and feel engaged.

Ways to Get Sober from Alcohol

With over 32 years in the arena of addiction and sobriety, he uses his vast experience to provide a unique approach to mentorship and guiding our clients toward a supportive lifestyle of recovery. Mr. Douglas’ experience, strength, and hope inspires those in our program, and prepares them for the real-world journey of recovery. With a robust foundation in 12-step philosophy, Federico can not only educate the clients on the model, but also integrate the tried-and-true principles in a more personal, clinical setting. Sydney Tubbs is a driven and compassionate Operations Director at The Freedom Center. With a profound understanding of the complexities surrounding addiction, Sydney has dedicated her career to improving the lives of individuals struggling with substance abuse. With herself and her staff their main goal is to provide a safe, nurturing environment for our clients.

Just because you’re a recovering alcoholic doesn’t mean that you can’t have a little fun. You don’t have to give up going to bars with your friends on the weekends; you just have to find more ways to adjust the experience. Use these helpful tips on how to stay sober to keep enjoying your life with your friends. When you’re sober, you’ll be able to experience life with greater clarity and positivity. The cloud of substance abuse will lift, allowing you to see things in a more positive light. Addiction takes away your joy, relationships, self-esteem, finances, mental wellness, physical health, etc.

Pick a Non-Alcoholic Drink to Sip On

The idea of sobriety can feel boring or lame, and like it’s only an option for someone who’s hit rock bottom and had to become sober because they had no other choice. By Buddy T

Buddy T is a writer and founding member of the Online Al-Anon Outreach Committee with decades of experience writing about alcoholism. Because he is a member of a support group that reasons to be sober stresses the importance of anonymity at the public level, he does not use his photograph or his real name on this website. Shame is having negative beliefs about yourself and your self-worth. Guilt is having negative feelings about your past behavior. People in recovery can experience a lot of shame simply for having become addicted in the first place.

Movies are fun, entertaining and can get your mind off of drinking. I like to buy popcorn and a drink and sit back and be entertained. When you’re having a hard time, these new friends can share their experiences with you. Live with people who are clean and respectful, people who will help you live an easy clean life. You can’t be in sobriety while your roommate is an alcoholic, so choose who you live with carefully. Keeping a clean house will reflect on your life quality and level of happiness.

Samantha is a compassionate therapist dedicated to helping individuals navigate their mental health challenges and find healing and recovery. Currently pursuing her advanced degree in psychology, Samantha’s personal journey of overcoming addiction fuels her passion for supporting others on their path to wellness. Samantha’s own journey of recovery serves as a powerful foundation for her therapeutic services. She approaches her work with empathy, understanding, and non-judgment, recognizing that everyone’s path to healing is unique. Erin has a master’s degree in management from University of Maryland, University College, and a bachelor’s degree in special education from Townson University.

How do you enjoy sober?

  1. Throw Your Own Party. You can always take to throwing your own get together where you choose a version of a party that resonates with you.
  2. Seek Alcohol-Free Events.
  3. Choose Activities That Don't Revolve Around Drinking.
  4. Mocktails.
  5. Redefine What Fun Means To You.
  6. Move Your Body.

Talk to your therapist, other healthcare provider, or sponsor about how to deal with your anger in ways that won’t cause you to harm yourself or others or turn to alcohol or drugs. But for most people, staying sober isn’t that straightforward. The more strategies you learn to identify triggers, cope with stress, and manage your new sober life, the easier it is to prevent relapse. As the Medical Director, Mark works with the staff to coordinate the appropriate level of care for each individual client.


If you’re in recovery from a substance use disorder, you already know how much work it took to achieve sobriety, and you’ll want to do everything possible to avoid having a relapse. It may seem that relapse is the last thing that could happen to you, but the truth is they are very common for people new to recovery. James Scribner holds a bachelor’s degree from the University of Maryland’s Robert H. Smith School of Business.

Is it hard to stay sober?

Even with the support of family and friends, staying sober is never easy. Recovery from alcohol or drug addiction is a lifelong process with many challenges along the way. Sometimes, it might seem like riding out the tough moments is impossible, especially during major events like Christmas or a friend's birthday.

Unless you elect to be the DD, if you keep ordering back to back soda’s or water, eventually you’ll start to either feel boring or like a big kid. If that’s something that you know will bother you, then live it up with virgin drinks. Wherever you find companionship away from harmful substances can be a source of support. It is a critical step in the recovery process to maintain relationships with people, even when they may disagree with you or get on your nerves. Getting sober and staying sober may seem like an insurmountable challenge if you look at the rest of your life. That’s why many addicts and alcoholics advise staying in the day.

A Life Free From Addiction Is Possible

Here are a few different ways to ensure you can enjoy being sober. If you are a father or mother, whether you are married or single, do the father/mother thing and take care of your family. If you are a husband or wife, take care of your home and family.

Things that happen in life may feel as if they’re too difficult to deal with without the effects of a substance. People may want to feel numb so they can overlook the bad things in their life. That often leads to being unable to see or enjoy the good as well. For many people with a substance use disorder, it’s simply a matter of never having learned the appropriate way to manage anger.

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